Effects of Overeating Spicy – For those of you who like to eat delicious food, you will always want chili. If the food is not spicy, it will definitely taste bad, therefore chili is one of the mandatory things that must be on the dining table. You love spicy food because spicy food is almost always challenging and tempting to enjoy. Indeed, not everyone likes the spicy sensation, but spicy lovers will always want to eat food that has a spicy taste so that it doesn’t taste bland and boring.

Did you know that spicy is actually not a taste? but a sensation that arises from a chemical called capsaicin.

Sambal and chili are an integral part of processed cuisine in Indonesia. And sambal has become a favorite food for Indonesians. Its position is no longer as a complement to each person’s food, but becomes a main meal. Most people also say that another factor that makes Indonesian people like to eat chili sauce or spicy food is a habit from childhood.

Chili as a source of vitamins and minerals that are important for the body. There are a number of vitamins contained in chili, ranging from vitamin C, vitamin A, vitamin B. Then there is also iron, anti-oxidants and others.

Indonesian food is rich in spices and spicy taste. So that everyone would agree that spicy food is very delicious. In addition, spicy food will provide its own sensation that can make us feel satisfied after eating it.

But not everyone thinks long for the impact that will arise when after eating spicy food. The impact that occurs after eating spicy food is very influential on the health of each person. This impact is very detrimental to our bodies and can even lead to death if we can’t limit eating spicy food.

Dangers of Eating Spicy

Many people believe that spicy food has benefits such as accelerating the body’s metabolism, anti-inflammatory, fighting bacteria and cancer cells, and making life long. This can happen considering that spicy food sources such as chilies and other spices do have some content that is good for the body. The benefits are indeed many, but the consumption of foods that are too spicy and too often can also be harmful to the body. Here are the dangers of frequent spicy eating to watch out for:

1. Diarrhea
The first danger of eating spicy food is that it can cause diarrhea. Everyone’s tolerance for spicy sensations is different. There are those who can eat very spicy foods and do not get diarrhea, but there are also those who eat the same foods and get diarrhea easily. Chili contains capsaicin which has the potential to cause a burning sensation. This is what causes us to feel a hot sensation in our hands when we touch chilies. Actually, the spicy sensation doesn’t hurt the digestive system directly, but instead triggers nerve fibers which in turn trigger other sensations, including bowel movements that become faster and cause diarrhea.

2. Acute gastritis
Gastritis, also known as an ulcer, is an inflamed condition of the gastric mucosa. Ulcer is characterized by symptoms such as abdominal pain, nausea, vomiting, belching, and loss of appetite. As mentioned earlier, spicy food will trigger certain nerves to react, including producing pain. If spicy food is consumed more and more often, then the pain due to inflammation of the gastric mucosa can also get worse.

3. Improves GERD symptoms
Spicy eating basically does not directly cause GERD or commonly known as stomach acid disease. The real danger of eating spicy food is that it can worsen the symptoms of acid reflux disease. Spicy food can cause acid reflux, which is a condition where stomach acid rises up into the esophagus. This condition is one of the symptoms of GERD. Acid reflux can cause pain and a burning sensation in the chest.

Also Read : Negative Impacts Due to Excessive Diet

4. Worsening digestive tract ulcers
The danger of eating spicy food is that it can worsen the condition of ulcers in the digestive tract. Gastrointestinal ulcers are sores that occur in the lining of the small intestine, stomach, and esophagus. The most common causes of gastrointestinal ulcers are drug side effects or infection with the H. Pylori bacteria. Symptoms of peptic ulcers include pain in the upper abdomen or chest, indigestion, excessive gas production, nausea, and vomiting. Patients with gastrointestinal ulcers or who have a history of gastrointestinal ulcers should not eat spicy foods.

5. Lowers tongue sensitivity
Decreased sensitivity of the tongue can also be a danger of frequent spicy eating. After trying food with a certain level of spiciness, the tongue may want more spicy food. In fact, the more spicy the food, the more it will cause more severe injuries on the tongue. If this habit is allowed, it is not impossible that the sensitivity of the tongue to taste will be reduced. Please note that spicy is not included in the taste, but a sensation. Damage to the tongue due to this spicy sensation can occur on the entire tongue and reduce our sensitivity to sweet, sour, salty, savory, and bitter tastes.

6. Reduce appetite
Many think that spicy food is suitable for weight loss. This may be true because spicy food can suppress appetite. If the consumption is too excessive, of course it will not be good because it can cause excessive loss of appetite as well.

7. Insomnia
Spicy food can also cause insomnia. The danger of eating spicy on this one is often associated with the ability of spicy food to increase body temperature. Spicy foods can increase wake time and sleep onset latency, which is the time between waking up and falling asleep…

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Negative Impacts Due to Excessive Diet – Are you someone who is on a diet program? Have you ever experienced illness or health problems that occurred when you were on an excessive diet? If so, then you need to read the reviews below. Diet is the most common path for you to take. But because you want to lose a lot of weight in a fast time, you may choose to go on an extreme diet, even though without you realizing extreme dieting is very dangerous for your own health.

The bad effects caused by a diet that is too extreme can attack anyone, both women and men and young or old. Therefore you have to be smart to find a way to diet that is safe for yourself with a body condition that has a risk of causing disease. One example of an unsafe diet is a diet that intentionally starves you. Do not eat at all because you want to lose weight quickly. You deliberately do not eat any food for a long time. If you do this carelessly, the impact you will receive will be very negative.

Excessive dieting is a way of dieting or a wrong diet method by imposing the limits of the body’s capabilities. For example, if you need energy as much as 2,500 kcal per day, but your diet contains only 1,000 kcal per day, then it is included in the diet that is excessive. You should adjust your diet menu with foods that contain the energy you need. Neither less nor more.

Diseases Due to Excessive Diet

The next disease caused by excessive dieting is bulimia. The Dangers of the Wrong Diet usually occur due to eating disorders or eating disorders due to excessive dieting. Someone who has this torturous disease also often does strange things to expel the food that has been eaten before, as people with anorexia do. Bulmia is a condition where a person usually consumes excessive food repeatedly and then excretes it again. Some of the ways commonly used by patients to remove food from the stomach is by consuming laxatives or diuretic drugs.

The weight will come back quickly
Of course you’re not going on this diet forever, are you? So after you return to a normal eating pattern, your body weight will certainly go back up quickly and will even exceed your original scale number.

Disrupt metabolism
Crash diets can have a negative effect on your metabolism. If you eat very little or don’t eat at all, you are signaling your body to slow down your metabolism. A slowed metabolism will upset your digestive system, especially if you later return to a normal diet.

Increased hunger
When you starve yourself, your body sends a signal to your brain that you are really hungry. Then when you start eating again, the brain will get a signal that the food is available and the brain will give a signal to overeat.

Nutritional deficiency
If you are on an extreme diet, of course your nutritional intake will be much reduced. Many disorders can occur if the body lacks nutrients, such as mineral deficiencies which can lead to osteoporosis and fractures easily, or iron deficiency which can cause anemia.

Also Read : Here’s a List of Foods to Avoid When Dieting

Effect on appearance
Extreme weight loss will also affect your appearance. Not only will your face look older, but your hair will also become thinner due to hair loss. In addition, you will also experience bad breath because “starvation” can cause excess bacteria production in the mouth.

Lack of energy
Try to do this diet just one day, you will immediately feel sluggish and tired. The body feels less energetic. What caused it? Of course, when the body is “lack of food” as a source of energy, then you will become tired more easily, have difficulty concentrating and as a result work performance will also decrease.

Risk of Diabetes
Reporting from, intentionally starving yourself for too long can make the body’s cells stop responding to insulin, a hormone that functions to break down sugar. This prevents the liver from receiving the signal to stop producing glucose and continue pumping it into the blood. Excess glucose that accumulates in the blood can later cause type 2 diabetes.

Easy to get emotional
When the body does not get enough nutritional intake because there is no food intake for too long, emotional stability will also be disturbed. Blood sugar levels in the body are unstable, emotions and moods become problematic.

Disrupted Body Metabolism
Intentionally starving yourself for too long, the body’s metabolic rate will decrease. What is the impact? As a result, the body has difficulty burning calories and instead accumulates fat. In other words, instead of getting thinner, you gain weight.

When starving, the body will meet energy needs by producing adrenaline and other hormones. If left too long, the body will experience stress and can trigger the emergence of a number of diseases such as heart disease, high blood pressure, diabetes, and depression.

Bad Breath
Dry mouth due to decreased saliva production can cause bacteria to multiply faster. This can then cause bad breath.

Dizzy and Easily Tired
Sugar levels decrease due to deliberately starving themselves. It can also make arteries narrow and cause high blood pressure. As a result, you feel dizzy, easily tired, and nauseous. It can even cause fainting or loss of consciousness.…

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Tips for Winning Online Togel Gambling Success

Tips for Winning Online Togel Gambling Success – Winning when playing online lottery gambling is often associated with luck and miracles that occur.

It seems that it takes magic and luck to win the lottery. This is something that most people believe. But the truth is, if you only know how to be strategic in dingdong togel choosing lottery numbers, winning the lottery is a huge reality. If you want to learn how, check out these strategies:

Tips for Winning Online Togel Gambling Success

Analyzing Previous Draws. This is the most basic step a player has to take. The previous draw will actually show a pattern which will give you an idea of ​​what winning numbers will be drawn next so analyzing these numbers will be of great help to you. But you don’t have to enter consecutive draws, collecting the last 30 to 60 random draws is enough. This result is still achieved so you can just collect it.

Be Logical. This means understanding Math formulas. Math is everywhere. Anything and everything you can see around you is made of Math and numbers are the ones that symbolize Math, so if you want to determine the winning lottery numbers, start by formulating a number equation. You also don’t have to learn all the complicated equations, understanding these basic equations will suffice. Also, you can learn these formulas online, just search them logically.

Have Positive Thoughts. Our minds have the ability to control everything that can happen in this world. All these things that happen are simply the result of how our minds feel. So, if you think about winning while enjoying the game and without being too desperate to win it will bring a positive force into the world that will affect even the lottery results.

Paying extra attention to these steps, no matter how easy they are will guarantee you to win the lottery or at least increase your chances of winning. Remember, it is more of an attitude, not a chance or a miracle that can make you win the lottery guarantee.…

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Solutions for Considerations in Playing Poker Gambling

Solutions for Considerations in Playing Poker Gambling – Experiencing and feeling various considerations when you want to try and play online poker gambling games is certainly one of the natural things experienced by players.

Poker has always been very popular and its popularity has even increased since the advent of the Internet and online poker rooms. Today the online poker industry is one of the most profitable fields on the internet. Many investors have realized its profitability and have started investing in idn poker88 rooms. At the same time, software developers create sophisticated and high-quality customized software packages. But choosing the right and best software can be a very challenging task in which many things have to be considered.

Poker is probably the most exciting game that has captivated millions of people around the world. About 2 million people spent Wednesday nights watching poker on ESPN and then, inspired by the huge earnings of poker players, rushed to their computers to give it a try and become poker gurus themselves. The poker industry is the most profitable online business today. The largest online poker rooms earn around $1 million dollars every day. And the number of poker players playing for real money continues to grow year after year.

If you are considering the possibility of investing money into the industry and opening your own poker room, first of all, you should purchase online poker software. The booming market is packed with tons of fully customized multiplayer solutions with licenses and management tool sets.

Software development companies have provided their clients with customized software packages according to their preferences and needs. The most popular ways of customization are as follows: placing the company logo on the poker table, changing the color scheme (as well as the avatar, the shape of the poker table) and the look of the lobby and navigation tabs and buttons, using multiple languages ​​(English, Portuguese, Italian, German, Chinese , French, Hebrew, Russian, Korean and Japanese) and so on. Since most players don’t want to waste time downloading and installing poker software on their computers, many poker rooms and online casinos offer instant Java poker games to play.

The best online casino software development companies make their products using high-quality software that ensures state-of-the-art 3D graphics for realistic animations and gameplay. In addition, players can get detailed statistics to make precise forecasts and calculations needed during the game. There are players who prefer to chat during the game, therefore, some poker software packages have chat rooms. You can even play four games at the same time which can be very fun and challenging.

But playing poker online is not only fun – you can make money because most poker software has the possibility of playing for real money, which will attract more players to your poker room.…

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