5 Tips for Maintaining Health to Avoid Disease – Who doesn’t want to have a healthy body, it’s just that to get it, you need to be consistent in doing good habits every day. How to maintain a healthy body is actually not too difficult, you can follow the following tips to maintain health.
- Consuming Healthy Food and Actively Exercising
Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that contain carbohydrates (brown rice, oats, quinoa, and whole grain bread), healthy fats (avocado, whole grains, various types of marine fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumbers, mushrooms, cabbage, radishes, pumpkin, bell peppers, eggplant, and carrots), protein (lean meats, dairy products, milk, and eggs). It is also necessary to eat fruits such as grapes, apples, blueberries, oranges, kiwis, lemons, mangoes, pineapples, pears, bananas, strawberries, and others.
Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis, cancer, arthritis, stroke, high blood pressure, and depression. It is recommended to exercise for 20-30 minutes every day.
- Do not smoke and consume alcohol
Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are the cause of cardiovascular, cancer, and respiratory diseases.
Ways to stop smoking include regular exercise, adopting a healthy diet, cleaning the house, and finding a new hobby to divert the memory of smoking. In addition to not smoking, stop the habit of consuming alcohol because this drink can make it easier for the body to get bacterial and viral infections because your health will decrease day by day. Alcohol itself can trigger several diseases such as kidney, liver, to cancer.
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- Enough Time to Rest
It is very important to get enough sleep every day to maintain a healthy body. The reason is, adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7-8 hours a day.
- Stress Needs to be Managed
Continuous stress can weaken your immune system, making you more susceptible to disease. One way to manage stress is to maintain a healthy body. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people who are closest and trusted, and doing other positive activities.
- Keep Yourself and Surrounding Environment Clean
The last tip to maintain a healthy body is to maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease. Some ways to maintain good hygiene:
- Wash hands before touching or preparing food, and after eating
- Wash your hands before putting in contact lenses or doing other activities that will make you touch your eyes or mouth
- Wash your hands for about 20 seconds and rub them under your fingernails
- Take a shower twice a day
- When sneezing or coughing cover your nose and mouth
- Clean the house and room every day
- Wash cutlery clean