5 Tips for Maintaining Health to Avoid Disease

5 Tips for Maintaining Health to Avoid Disease – Who doesn’t want to have a healthy body, it’s just that to get it, you need to be consistent in doing good habits every day. How to maintain a healthy body is actually not too difficult, you can follow the following tips to maintain health.

  • Consuming Healthy Food and Actively Exercising

Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that contain carbohydrates (brown rice, oats, quinoa, and whole grain bread), healthy fats (avocado, whole grains, various types of marine fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumbers, mushrooms, cabbage, radishes, pumpkin, bell peppers, eggplant, and carrots), protein (lean meats, dairy products, milk, and eggs). It is also necessary to eat fruits such as grapes, apples, blueberries, oranges, kiwis, lemons, mangoes, pineapples, pears, bananas, strawberries, and others.

Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis, cancer, arthritis, stroke, high blood pressure, and depression. It is recommended to exercise for 20-30 minutes every day.

  • Do not smoke and consume alcohol

Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are the cause of cardiovascular, cancer, and respiratory diseases.

Ways to stop smoking include regular exercise, adopting a healthy diet, cleaning the house, and finding a new hobby to divert the memory of smoking. In addition to not smoking, stop the habit of consuming alcohol because this drink can make it easier for the body to get bacterial and viral infections because your health will decrease day by day. Alcohol itself can trigger several diseases such as kidney, liver, to cancer.


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  • Enough Time to Rest

It is very important to get enough sleep every day to maintain a healthy body. The reason is, adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7-8 hours a day.

  • Stress Needs to be Managed

Continuous stress can weaken your immune system, making you more susceptible to disease. One way to manage stress is to maintain a healthy body. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people who are closest and trusted, and doing other positive activities.

  • Keep Yourself and Surrounding Environment Clean

The last tip to maintain a healthy body is to maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease. Some ways to maintain good hygiene:

  1. Wash hands before touching or preparing food, and after eating
  2. Wash your hands before putting in contact lenses or doing other activities that will make you touch your eyes or mouth
  3. Wash your hands for about 20 seconds and rub them under your fingernails
  4. Take a shower twice a day
  5. When sneezing or coughing cover your nose and mouth
  6. Clean the house and room every day
  7. Wash cutlery clean


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Effects of Overeating Spicy – For those of you who like to eat delicious food, you will always want chili. If the food is not spicy, it will definitely taste bad, therefore chili is one of the mandatory things that must be on the dining table. You love spicy food because spicy food is almost always challenging and tempting to enjoy. Indeed, not everyone likes the spicy sensation, but spicy lovers will always want to eat food that has a spicy taste so that it doesn’t taste bland and boring.

Did you know that spicy is actually not a taste? but a sensation that arises from a chemical called capsaicin.

Sambal and chili are an integral part of processed cuisine in Indonesia. And sambal has become a favorite food for Indonesians. Its position is no longer as a complement to each person’s food, but becomes a main meal. Most people also say that another factor that makes Indonesian people like to eat chili sauce or spicy food is a habit from childhood.

Chili as a source of vitamins and minerals that are important for the body. There are a number of vitamins contained in chili, ranging from vitamin C, vitamin A, vitamin B. Then there is also iron, anti-oxidants and others.

Indonesian food is rich in spices and spicy taste. So that everyone would agree that spicy food is very delicious. In addition, spicy food will provide its own sensation that can make us feel satisfied after eating it.

But not everyone thinks long for the impact that will arise when after eating spicy food. The impact that occurs after eating spicy food is very influential on the health of each person. This impact is very detrimental to our bodies and can even lead to death if we can’t limit eating spicy food.

Dangers of Eating Spicy

Many people believe that spicy food has benefits such as accelerating the body’s metabolism, anti-inflammatory, fighting bacteria and cancer cells, and making life long. This can happen considering that spicy food sources such as chilies and other spices do have some content that is good for the body. The benefits are indeed many, but the consumption of foods that are too spicy and too often can also be harmful to the body. Here are the dangers of frequent spicy eating to watch out for:

1. Diarrhea
The first danger of eating spicy food is that it can cause diarrhea. Everyone’s tolerance for spicy sensations is different. There are those who can eat very spicy foods and do not get diarrhea, but there are also those who eat the same foods and get diarrhea easily. Chili contains capsaicin which has the potential to cause a burning sensation. This is what causes us to feel a hot sensation in our hands when we touch chilies. Actually, the spicy sensation doesn’t hurt the digestive system directly, but instead triggers nerve fibers which in turn trigger other sensations, including bowel movements that become faster and cause diarrhea.

2. Acute gastritis
Gastritis, also known as an ulcer, is an inflamed condition of the gastric mucosa. Ulcer is characterized by symptoms such as abdominal pain, nausea, vomiting, belching, and loss of appetite. As mentioned earlier, spicy food will trigger certain nerves to react, including producing pain. If spicy food is consumed more and more often, then the pain due to inflammation of the gastric mucosa can also get worse.

3. Improves GERD symptoms
Spicy eating basically does not directly cause GERD or commonly known as stomach acid disease. The real danger of eating spicy food is that it can worsen the symptoms of acid reflux disease. Spicy food can cause acid reflux, which is a condition where stomach acid rises up into the esophagus. This condition is one of the symptoms of GERD. Acid reflux can cause pain and a burning sensation in the chest.

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4. Worsening digestive tract ulcers
The danger of eating spicy food is that it can worsen the condition of ulcers in the digestive tract. Gastrointestinal ulcers are sores that occur in the lining of the small intestine, stomach, and esophagus. The most common causes of gastrointestinal ulcers are drug side effects or infection with the H. Pylori bacteria. Symptoms of peptic ulcers include pain in the upper abdomen or chest, indigestion, excessive gas production, nausea, and vomiting. Patients with gastrointestinal ulcers or who have a history of gastrointestinal ulcers should not eat spicy foods.

5. Lowers tongue sensitivity
Decreased sensitivity of the tongue can also be a danger of frequent spicy eating. After trying food with a certain level of spiciness, the tongue may want more spicy food. In fact, the more spicy the food, the more it will cause more severe injuries on the tongue. If this habit is allowed, it is not impossible that the sensitivity of the tongue to taste will be reduced. Please note that spicy is not included in the taste, but a sensation. Damage to the tongue due to this spicy sensation can occur on the entire tongue and reduce our sensitivity to sweet, sour, salty, savory, and bitter tastes.

6. Reduce appetite
Many think that spicy food is suitable for weight loss. This may be true because spicy food can suppress appetite. If the consumption is too excessive, of course it will not be good because it can cause excessive loss of appetite as well.

7. Insomnia
Spicy food can also cause insomnia. The danger of eating spicy on this one is often associated with the ability of spicy food to increase body temperature. Spicy foods can increase wake time and sleep onset latency, which is the time between waking up and falling asleep…

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Autoimmune Diseases Triggered by Gluten Consumption

Autoimmune Diseases Triggered by Gluten Consumption – If the gluten we consume in excess will cause a disease. Examples of foods we consume are wheat, barley, rye, and other grains. Examples of foods that can contain gluten are bread, pasta, noodles, cereals, and cakes. Gluten functions to make the dough elastic and gives it a chewy texture.

Celiac disease or celiac disease is an autoimmune disease that involves the immune system’s response to gluten. To find out more about this disease, see the following reviews to the end.Celiac disease is an autoimmune disease that is triggered when a person consumes gluten, which then causes the body’s immune system to overreact and damage the villi in the small intestine. Villi play a role in the absorption of vitamins, minerals and other nutrients from food. If the villi are damaged, the nutrients are not properly absorbed into the body.

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Symptoms of celiac disease usually involve the intestines and digestive system, but they can affect other parts of the body as well. Symptoms that arise in children tend to be different from those experienced by adults. The cause of celiac disease is not certain. Genetic factors and other conditions, such as undergoing surgery, pregnancy, childbirth, viral infections, or severe emotional distress can trigger this disease.

if you experience symptoms that arise after eating foods containing gluten, you should immediately see a doctor. This is even more so if there is a family member with celiac disease. If diagnosed with this disease, don’t be discouraged. With a gluten-free diet and following doctor’s recommendations, you can maintain your quality of life.…

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Diet Method That Doesn't Make Stress

Diet Method That Doesn’t Make Stress – we definitely want to know what diet method we should do so that we enjoy diet time and produce the desired results. is it true that there is a diet that makes us love it for weeks and not get bored. So, it’s no wonder there are so many diet methods that have sprung up, which sometimes make you confused about choosing them. Well, one of the diets that is currently being talked about quite a lot is the reverse diet.

The reverse diet is a diet method in which you gradually increase your calorie intake over several weeks or months. This is done to increase metabolism and help the body burn more calories. Reverse diet is actually often applied in the world of bodybuilding, especially bodybuilders who want to make the transition from a prior diet to a normal diet.

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Reverse diets are usually done by increasing your calorie intake by 50-100 calories per week. This calorie addition is calculated based on the number of calories you consume while on a diet to maintain or lose weight.

Whatever type of diet you will adopt, choose the type of diet that is the healthiest. A healthy diet recommended by experts is a healthy diet that is nutritionally balanced and optimized with regular exercise, adequate sleep, healthy stress management, and other healthy habits. Don’t forget to always look at the results of previous research on the diet or consult a nutritionist.…

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Neurological Diseases that Often Affect Babies

Neurological Diseases that Often Affect Babies – We must remain vigilant when we know our children are experiencing something they cannot say and can only cry. we must know what symptoms are experienced and what diseases are affected. Tay-Sachs disease is a neurological disorder when a deficiency of an enzyme (hexosaminidase A) causes an excessive build-up of certain fats (lipids), known as gangliosides, in the brain and nerve cells.

This abnormal accumulation of gangliosides results in progressive dysfunction of the central nervous system. This disorder is categorized as a lysosome storage disease. The lysosome is the main digestive unit in the cell. The enzymes present in lysosomes break down or digest nutrients, such as certain complex carbohydrates and fats. When enzymes such as hexosaminidase A, which are needed to break down certain substances, such as fat, are either lost or ineffective, they build up in the lysosomes. This condition is called “ abnormal storage ”. When too much fatty material builds up in the lysosome, it becomes a poison that destroys cells and damages the surrounding tissue.

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The most common type is infantile Tay-Sachs disease, whose first signs appear between 3 and 6 months of age. Usually parents will start to notice if the child’s development and movements are very slow. At this stage, your child may not be able to turn over or sit down. If your child is older, they will likely have difficulty crawling or lifting their arms.

In addition, your child may overreact and be surprised to loud noises and may appear lethargic. From there, the deterioration of mental and physical functioning is usually discontinuous and profound.

If your child shows symptoms that lead to the signs of this disease, consult a doctor immediately so that the cause can be found and get the right treatment.


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High protein is not good for health when dieting

High protein is not good for health when dieting – surely we want a good body in an easy way, sometimes we even do the wrong way to get that beautiful body. but usually it’s not like losing weight instead we become weak or don’t have the desire to do anything. With so many restaurants and supported by delivery services, access to food is much easier. As a result, if it is not accompanied by physical activity, then we are threatened with being overweight. Not to mention the various risks of disease!

There are many ways to lose weight, one of which is a high protein diet. This is not only done to reduce weight, but also for people who want to get into shape. Consuming protein means consuming nitrogen by-products. The kidneys will filter this byproduct that comes from the blood. If we consume adequate amounts of protein, this byproduct will be excreted in the urine.

However, this is a different case if you consume excessive amounts of protein. The kidneys will work hard to get rid of nitrogen. If this continues in the long term, the kidneys will slowly be damaged due to being forced to work hard for a long duration.

excess protein consumed is usually stored as fat, while excess amino acids are excreted. This can lead to weight gain over time, especially if you are consuming too many calories while trying to increase your protein intake.

This diet can actually nourish the body. However, if you go too extreme, which is not in accordance with the nutritional needs of the body, then problems can arise.

Stick to balancing it with other important nutrients, such as vitamins, minerals and fiber. It would be better if you consult a doctor or nutritionist first.


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