Diet and Exercise Tips to Shrink Arms – Diet is one of the activities that can make the body ideal and become healthier. The diet must be accompanied by sports activities in order to get perfect results. Therefore, you must be able to find the right method to shrink the arm. Losing weight automatically affects the overall body shape. It takes not only exercise, but also the right diet to make it happen.
How to Shrink Arms with Diet
Can exercise alone lose weight? Not really.
There will be a saturation moment when you have done various sports repeatedly to shrink your arms. However, the shape and size of the arms end up the same. This is because you need to pay attention to your diet too.
So, what diet is suitable for shrinking arms?
Consume the right amount of calories
Whatever you eat can affect your body if you eat it in large quantities. If you consume more calories than your body can burn, the calories will turn into fat. One of the fat will stay on the arm.
Increase protein consumption
Increase protein consumption. If you are already following a weight training program, you should also pay attention to protein consumption.
Choose quality carbohydrates
While carbs have the potential to gain weight, there are times when they are important for a workout session. But, choose quality carbohydrates according to your body’s needs, yes. Avoid instant carbohydrates that have been processed because this can actually increase sugar levels.
Also Read :Healthy Diet Tips for Breastfeeding Mothers
How to Shrink Arms with Exercise
No need to go to the gym to get your dream arm, you can also do several types of exercise just from home. The most important thing is consistency without overdoing it. Here are some ways to shrink arms with exercises that can be done at home:
1. Tricep Dips
Sit on the edge of the chair and place your hands next to your hips. Your toes should be pointing at your feet.
Position your feet spread forward hip-width apart and your heels touching the floor.
Look ahead with your head held high.
Press your palms to lift your body and lean forward until your buttocks are off the chair.
Lower your body with your elbows bent between 45-90 degrees.
Slowly push your body up back to the starting position.
Repeat the process for 3 sets of 10 times.
2. Dumbbell Overhead Process
Position the body standing straight.
Hold the barbell in both hands above the shoulders. Try to feel your thumbs on the inside and your knuckles facing up.
Lift the barbell above your head while exhaling. Pause at the top.
Return the barbell to its original position while inhaling.
Repeat the process up to 12 times.