Diet Method That Doesn’t Make Stress – we definitely want to know what diet method we should do so that we enjoy diet time and produce the desired results. is it true that there is a diet that makes us love it for weeks and not get bored. So, it’s no wonder there are so many diet methods that have sprung up, which sometimes make you confused about choosing them. Well, one of the diets that is currently being talked about quite a lot is the reverse diet.
The reverse diet is a diet method in which you gradually increase your calorie intake over several weeks or months. This is done to increase metabolism and help the body burn more calories. Reverse diet is actually often applied in the world of bodybuilding, especially bodybuilders who want to make the transition from a prior diet to a normal diet.
Reverse diets are usually done by increasing your calorie intake by 50-100 calories per week. This calorie addition is calculated based on the number of calories you consume while on a diet to maintain or lose weight.
Whatever type of diet you will adopt, choose the type of diet that is the healthiest. A healthy diet recommended by experts is a healthy diet that is nutritionally balanced and optimized with regular exercise, adequate sleep, healthy stress management, and other healthy habits. Don’t forget to always look at the results of previous research on the diet or consult a nutritionist.