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Effects of Overeating Spicy

Effects of Overeating Spicy – For those of you who like to eat delicious food, you will always want chili. If the food is not spicy, it will definitely taste bad, therefore chili is one of the mandatory things that must be on the dining table. You love spicy food because spicy food is almost always challenging and tempting to enjoy. Indeed, not everyone likes the spicy sensation, but spicy lovers will always want to eat food that has a spicy taste so that it doesn’t taste bland and boring.

Did you know that spicy is actually not a taste? but a sensation that arises from a chemical called capsaicin.

Sambal and chili are an integral part of processed cuisine in Indonesia. And sambal has become a favorite food for Indonesians. Its position is no longer as a complement to each person’s food, but becomes a main meal. Most people also say that another factor that makes Indonesian people like to eat chili sauce or spicy food is a habit from childhood.

Chili as a source of vitamins and minerals that are important for the body. There are a number of vitamins contained in chili, ranging from vitamin C, vitamin A, vitamin B. Then there is also iron, anti-oxidants and others.

Indonesian food is rich in spices and spicy taste. So that everyone would agree that spicy food is very delicious. In addition, spicy food will provide its own sensation that can make us feel satisfied after eating it.

But not everyone thinks long for the impact that will arise when after eating spicy food. The impact that occurs after eating spicy food is very influential on the health of each person. This impact is very detrimental to our bodies and can even lead to death if we can’t limit eating spicy food.

Dangers of Eating Spicy

Many people believe that spicy food has benefits such as accelerating the body’s metabolism, anti-inflammatory, fighting bacteria and cancer cells, and making life long. This can happen considering that spicy food sources such as chilies and other spices do have some content that is good for the body. The benefits are indeed many, but the consumption of foods that are too spicy and too often can also be harmful to the body. Here are the dangers of frequent spicy eating to watch out for:

1. Diarrhea
The first danger of eating spicy food is that it can cause diarrhea. Everyone’s tolerance for spicy sensations is different. There are those who can eat very spicy foods and do not get diarrhea, but there are also those who eat the same foods and get diarrhea easily. Chili contains capsaicin which has the potential to cause a burning sensation. This is what causes us to feel a hot sensation in our hands when we touch chilies. Actually, the spicy sensation doesn’t hurt the digestive system directly, but instead triggers nerve fibers which in turn trigger other sensations, including bowel movements that become faster and cause diarrhea.

2. Acute gastritis
Gastritis, also known as an ulcer, is an inflamed condition of the gastric mucosa. Ulcer is characterized by symptoms such as abdominal pain, nausea, vomiting, belching, and loss of appetite. As mentioned earlier, spicy food will trigger certain nerves to react, including producing pain. If spicy food is consumed more and more often, then the pain due to inflammation of the gastric mucosa can also get worse.

3. Improves GERD symptoms
Spicy eating basically does not directly cause GERD or commonly known as stomach acid disease. The real danger of eating spicy food is that it can worsen the symptoms of acid reflux disease. Spicy food can cause acid reflux, which is a condition where stomach acid rises up into the esophagus. This condition is one of the symptoms of GERD. Acid reflux can cause pain and a burning sensation in the chest.

Also Read : Negative Impacts Due to Excessive Diet

4. Worsening digestive tract ulcers
The danger of eating spicy food is that it can worsen the condition of ulcers in the digestive tract. Gastrointestinal ulcers are sores that occur in the lining of the small intestine, stomach, and esophagus. The most common causes of gastrointestinal ulcers are drug side effects or infection with the H. Pylori bacteria. Symptoms of peptic ulcers include pain in the upper abdomen or chest, indigestion, excessive gas production, nausea, and vomiting. Patients with gastrointestinal ulcers or who have a history of gastrointestinal ulcers should not eat spicy foods.

5. Lowers tongue sensitivity
Decreased sensitivity of the tongue can also be a danger of frequent spicy eating. After trying food with a certain level of spiciness, the tongue may want more spicy food. In fact, the more spicy the food, the more it will cause more severe injuries on the tongue. If this habit is allowed, it is not impossible that the sensitivity of the tongue to taste will be reduced. Please note that spicy is not included in the taste, but a sensation. Damage to the tongue due to this spicy sensation can occur on the entire tongue and reduce our sensitivity to sweet, sour, salty, savory, and bitter tastes.

6. Reduce appetite
Many think that spicy food is suitable for weight loss. This may be true because spicy food can suppress appetite. If the consumption is too excessive, of course it will not be good because it can cause excessive loss of appetite as well.

7. Insomnia
Spicy food can also cause insomnia. The danger of eating spicy on this one is often associated with the ability of spicy food to increase body temperature. Spicy foods can increase wake time and sleep onset latency, which is the time between waking up and falling asleep

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