Healthy Diet Tips for Breastfeeding Mothers – After giving birth, your stomach will feel big and heavy so you want to run a diet program to get back to having an ideal and healthy body again. Here are some diet tips for mothers who are breastfeeding after giving birth
1. Avoid overly limiting food consumption
A weight loss diet that is too strict is not a good thing to do as long as the mother is still breastfeeding. Previously, it has been described the nutritional needs that need to be met by breastfeeding mothers so that your daily nutritional intake should not be less than that number.
This is because the fulfillment of calories below that number is at risk of inhibiting the production of breast milk for your little one. At least you are only losing weight by 0.5-1 kg per week and no more than this. Losing weight more than this can also affect the production of breast milk to be less than usual.
2. Reduce food intake gradually
Reducing the portion of food that is done drastically and suddenly can make breast milk production also decrease. A sudden large drop in calorie intake can also make your body perceive this as hunger. As a result, the body responds to this by decreasing the amount of your milk production.
It would be better to reduce the portion of food little by little and gradually as long as breastfeeding mothers are trying to lose weight. However, mothers need to ensure that their intake of nutrients from food is not less than the recommended age for breastfeeding.
Also Read :Diseases That Can Be Cured With Love
3. Don’t rush to diet after giving birth
Mothers are not advised to go on a weight loss diet in the early stages of breastfeeding, aka after birth. The reason is, you need a lot of nutrients to speed up the body’s recovery after giving birth.
When you go on a weight loss diet at this time, of course it can cause the body’s recovery period to be longer and make you feel more tired.