Here’s a List of Foods to Avoid When Dieting – If you are undergoing a weight loss program, there are several types of foods that should be avoided when dieting. In addition to achieving the ideal body weight, a healthy and balanced diet can also keep your body healthy. The main key to successful weight loss is to limit the type of food consumed. A variety of foods high in calories, sugar, carbohydrates, and saturated fat are foods that you should avoid during your diet.
List of Foods to Avoid When Dieting
The following are some types of food that can hinder your diet program:
1. French fries and potato chips
Potatoes are one of the healthiest food choices, as long as they are not processed by frying. The frying process makes the calorie and oil content in potatoes higher. In addition, the consumption of high-fat foods, including French fries, can also increase the risk of cancer.
Instead, you can cook potatoes in a healthier way, such as boiled, steamed, or baked. Some of these potato processing methods are also good for maintaining the nutritional value in potatoes.
Cakes are generally made from flour, sugar and butter. This mixture of ingredients causes many types of cakes to be high in calories, but low in nutrients. In addition, eating cake while on a diet can actually make you hungry and want to eat more.
If you still want to eat sweet foods during your diet, dark chocolate can be an option. This type of chocolate is not only rich in antioxidants, but is also useful for lowering bad cholesterol levels in the body.
3. Ice cream
Ice cream is often the choice of food consumed during hot weather, because it tastes delicious and refreshing. In fact, ice cream has a very high sugar and calorie content. Therefore, you are advised to avoid packaged ice cream and replace it by making your own ice cream at home using healthier and more natural ingredients. Not only lower in calories, ice cream made with yogurt and fruit can also provide good health benefits.
4. White bread
Eating white bread with jam can indeed be a practical and filling breakfast option. However, during the diet, you should replace white bread with oats or whole wheat bread which is higher in fiber so that it keeps you full longer.
A study also showed that a low-calorie diet with whole wheat bread menus can lose more belly fat than a diet with white bread and white rice.
5. Ready-to-eat food
Fast food is generally high in calories, cholesterol and salt, and low in nutrients. If consumed in excess, this type of food can cause weight gain. In addition, excessive consumption of fast food can also increase the risk of diabetes, heart disease, and high cholesterol.
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Therefore, so that the diet program is successful and the body’s health is maintained, you should avoid consuming fast food and increase the consumption of healthy foods that contain balanced nutrition.
6. Foods with added sugar
Food products labeled low fat or fat free are not always healthy. This is because added sugars, such as sucrose, fructose, and maltose, are often added to enhance the taste of the food. Excessive sugar consumption can also increase the risk of diabetes, obesity, and heart disease.
7. Packaged drinks
Packaged sugary drinks, such as soda, canned coffee, and packaged fruit juices, are high in sugar and calories. If consumed in excess, this type of drink can have a negative impact on health and increase weight.
Therefore, it would be better if you consume pure fruit juices that are not added sugar. In addition to being healthier, daily fiber needs can be fulfilled.
In addition to limiting the various types of foods and drinks above, you are also advised to exercise regularly at least 30 minutes a day to increase your metabolism and make your body burn more calories. Thus, the results of the diet can be obtained optimally.
Achieving the ideal body weight cannot be obtained quickly and instantly. Consistency, discipline, and of course patience are needed in doing it.
However, if you have not succeeded in achieving your ideal body weight even though you have stayed away from various types of foods that should be avoided when dieting as mentioned above, you should consult a doctor to determine a diet plan that suits your condition.