High protein is not good for health when dieting – surely we want a good body in an easy way, sometimes we even do the wrong way to get that beautiful body. but usually it’s not like losing weight instead we become weak or don’t have the desire to do anything. With so many restaurants and supported by delivery services, access to food is much easier. As a result, if it is not accompanied by physical activity, then we are threatened with being overweight. Not to mention the various risks of disease!
There are many ways to lose weight, one of which is a high protein diet. This is not only done to reduce weight, but also for people who want to get into shape. Consuming protein means consuming nitrogen by-products. The kidneys will filter this byproduct that comes from the blood. If we consume adequate amounts of protein, this byproduct will be excreted in the urine.
However, this is a different case if you consume excessive amounts of protein. The kidneys will work hard to get rid of nitrogen. If this continues in the long term, the kidneys will slowly be damaged due to being forced to work hard for a long duration.
excess protein consumed is usually stored as fat, while excess amino acids are excreted. This can lead to weight gain over time, especially if you are consuming too many calories while trying to increase your protein intake.
This diet can actually nourish the body. However, if you go too extreme, which is not in accordance with the nutritional needs of the body, then problems can arise.
Stick to balancing it with other important nutrients, such as vitamins, minerals and fiber. It would be better if you consult a doctor or nutritionist first.