diet

Negative Impacts Due to Excessive Diet – Are you someone who is on a diet program? Have you ever experienced illness or health problems that occurred when you were on an excessive diet? If so, then you need to read the reviews below. Diet is the most common path for you to take. But because you want to lose a lot of weight in a fast time, you may choose to go on an extreme diet, even though without you realizing extreme dieting is very dangerous for your own health.

The bad effects caused by a diet that is too extreme can attack anyone, both women and men and young or old. Therefore you have to be smart to find a way to diet that is safe for yourself with a body condition that has a risk of causing disease. One example of an unsafe diet is a diet that intentionally starves you. Do not eat at all because you want to lose weight quickly. You deliberately do not eat any food for a long time. If you do this carelessly, the impact you will receive will be very negative.

Excessive dieting is a way of dieting or a wrong diet method by imposing the limits of the body’s capabilities. For example, if you need energy as much as 2,500 kcal per day, but your diet contains only 1,000 kcal per day, then it is included in the diet that is excessive. You should adjust your diet menu with foods that contain the energy you need. Neither less nor more.

Diseases Due to Excessive Diet

Bulimia
The next disease caused by excessive dieting is bulimia. The Dangers of the Wrong Diet usually occur due to eating disorders or eating disorders due to excessive dieting. Someone who has this torturous disease also often does strange things to expel the food that has been eaten before, as people with anorexia do. Bulmia is a condition where a person usually consumes excessive food repeatedly and then excretes it again. Some of the ways commonly used by patients to remove food from the stomach is by consuming laxatives or diuretic drugs.

The weight will come back quickly
Of course you’re not going on this diet forever, are you? So after you return to a normal eating pattern, your body weight will certainly go back up quickly and will even exceed your original scale number.

Disrupt metabolism
Crash diets can have a negative effect on your metabolism. If you eat very little or don’t eat at all, you are signaling your body to slow down your metabolism. A slowed metabolism will upset your digestive system, especially if you later return to a normal diet.

Increased hunger
When you starve yourself, your body sends a signal to your brain that you are really hungry. Then when you start eating again, the brain will get a signal that the food is available and the brain will give a signal to overeat.

Nutritional deficiency
If you are on an extreme diet, of course your nutritional intake will be much reduced. Many disorders can occur if the body lacks nutrients, such as mineral deficiencies which can lead to osteoporosis and fractures easily, or iron deficiency which can cause anemia.

Also Read : Here’s a List of Foods to Avoid When Dieting

Effect on appearance
Extreme weight loss will also affect your appearance. Not only will your face look older, but your hair will also become thinner due to hair loss. In addition, you will also experience bad breath because “starvation” can cause excess bacteria production in the mouth.

Lack of energy
Try to do this diet just one day, you will immediately feel sluggish and tired. The body feels less energetic. What caused it? Of course, when the body is “lack of food” as a source of energy, then you will become tired more easily, have difficulty concentrating and as a result work performance will also decrease.

Risk of Diabetes
Reporting from boldsky.com, intentionally starving yourself for too long can make the body’s cells stop responding to insulin, a hormone that functions to break down sugar. This prevents the liver from receiving the signal to stop producing glucose and continue pumping it into the blood. Excess glucose that accumulates in the blood can later cause type 2 diabetes.

Easy to get emotional
When the body does not get enough nutritional intake because there is no food intake for too long, emotional stability will also be disturbed. Blood sugar levels in the body are unstable, emotions and moods become problematic.

Disrupted Body Metabolism
Intentionally starving yourself for too long, the body’s metabolic rate will decrease. What is the impact? As a result, the body has difficulty burning calories and instead accumulates fat. In other words, instead of getting thinner, you gain weight.

Stress
When starving, the body will meet energy needs by producing adrenaline and other hormones. If left too long, the body will experience stress and can trigger the emergence of a number of diseases such as heart disease, high blood pressure, diabetes, and depression.

Bad Breath
Dry mouth due to decreased saliva production can cause bacteria to multiply faster. This can then cause bad breath.

Dizzy and Easily Tired
Sugar levels decrease due to deliberately starving themselves. It can also make arteries narrow and cause high blood pressure. As a result, you feel dizzy, easily tired, and nauseous. It can even cause fainting or loss of consciousness.…

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diet

Here’s a List of Foods to Avoid When Dieting – If you are undergoing a weight loss program, there are several types of foods that should be avoided when dieting. In addition to achieving the ideal body weight, a healthy and balanced diet can also keep your body healthy. The main key to successful weight loss is to limit the type of food consumed. A variety of foods high in calories, sugar, carbohydrates, and saturated fat are foods that you should avoid during your diet.

List of Foods to Avoid When Dieting
The following are some types of food that can hinder your diet program:

1. French fries and potato chips
Potatoes are one of the healthiest food choices, as long as they are not processed by frying. The frying process makes the calorie and oil content in potatoes higher. In addition, the consumption of high-fat foods, including French fries, can also increase the risk of cancer.

Instead, you can cook potatoes in a healthier way, such as boiled, steamed, or baked. Some of these potato processing methods are also good for maintaining the nutritional value in potatoes.

2. Cake
Cakes are generally made from flour, sugar and butter. This mixture of ingredients causes many types of cakes to be high in calories, but low in nutrients. In addition, eating cake while on a diet can actually make you hungry and want to eat more.

If you still want to eat sweet foods during your diet, dark chocolate can be an option. This type of chocolate is not only rich in antioxidants, but is also useful for lowering bad cholesterol levels in the body.

3. Ice cream
Ice cream is often the choice of food consumed during hot weather, because it tastes delicious and refreshing. In fact, ice cream has a very high sugar and calorie content. Therefore, you are advised to avoid packaged ice cream and replace it by making your own ice cream at home using healthier and more natural ingredients. Not only lower in calories, ice cream made with yogurt and fruit can also provide good health benefits.

4. White bread
Eating white bread with jam can indeed be a practical and filling breakfast option. However, during the diet, you should replace white bread with oats or whole wheat bread which is higher in fiber so that it keeps you full longer.

A study also showed that a low-calorie diet with whole wheat bread menus can lose more belly fat than a diet with white bread and white rice.

5. Ready-to-eat food
Fast food is generally high in calories, cholesterol and salt, and low in nutrients. If consumed in excess, this type of food can cause weight gain. In addition, excessive consumption of fast food can also increase the risk of diabetes, heart disease, and high cholesterol.

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Therefore, so that the diet program is successful and the body’s health is maintained, you should avoid consuming fast food and increase the consumption of healthy foods that contain balanced nutrition.

6. Foods with added sugar
Food products labeled low fat or fat free are not always healthy. This is because added sugars, such as sucrose, fructose, and maltose, are often added to enhance the taste of the food. Excessive sugar consumption can also increase the risk of diabetes, obesity, and heart disease.

7. Packaged drinks
Packaged sugary drinks, such as soda, canned coffee, and packaged fruit juices, are high in sugar and calories. If consumed in excess, this type of drink can have a negative impact on health and increase weight.

Therefore, it would be better if you consume pure fruit juices that are not added sugar. In addition to being healthier, daily fiber needs can be fulfilled.

In addition to limiting the various types of foods and drinks above, you are also advised to exercise regularly at least 30 minutes a day to increase your metabolism and make your body burn more calories. Thus, the results of the diet can be obtained optimally.

Achieving the ideal body weight cannot be obtained quickly and instantly. Consistency, discipline, and of course patience are needed in doing it.

However, if you have not succeeded in achieving your ideal body weight even though you have stayed away from various types of foods that should be avoided when dieting as mentioned above, you should consult a doctor to determine a diet plan that suits your condition.…

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